BENEFITS OF SAUNA THERAPY
It’s hard enough to find time to get those 8 hours each night, so you don’t need your body fighting sleep too.
Infrared sauna sessions have been proven to improve sleep patterns.
Not only are infrared saunas relaxing, but the chromotherapy that we include in each session has sleep inducing benefits as well. Blue, for example, is a mentally relaxing color that has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems.
Relaxing, soothing blue rays combined with infrared heat bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.
Over time, these therapies will improve natural melatonin and other sleep related hormone levels to help you get better rest naturally. See our chromotherapy color chart to select the ideal color for your session.
Toxins of all kinds surround us every day – heavy metals in our environment, hormones in our meat, and even pesticides on our produce – but Facially Skin Bar is here to help.
Unlike other detoxification methods, infrared heat therapy is safe, effective and will leave your body feeling rejuvenated.
Infrared sauna heat increases your blood circulation to help stimulate the sweat glands, releasing built up toxins in the body which can then be eliminated by the liver and bowel. Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
Our infrared saunas at Facially Skin Bar can help with skin rejuvenation by
the amount of sweat achieved during your 40-minute infrared sauna session. Sweating carries off deeply imbedded impurities and dead skin cells, leaving your skin glowing and immaculately clean.
Increased circulation draws your skin’s own natural nutrients to the surface. As a result, you will see improved tone, elasticity, texture and fresh color. Increased circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts.
Plus – cellulite reduction is an added benefit!
The increased heart rate and localized blood circulation works together to stop fatty deposits and fibrosis from accumulating liquids in the fat cells to reduce the appearance of cellulite.
Leave every sauna session with detoxed skin cells and a glow from within!
Especially since the COVID-19 pandemic began, we wash our hands, take our vitamins, and avoid germs the best we can, because we know that without a healthy immune system, we are vulnerable.
Every infrared sauna session at Facially Skin Bar will help boost your immune system to keep it strong and fighting.
Each 40-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
Not only will you come out of every session glowing on the outside, but you’ll be stronger on the inside.
You will lose water weight in a session, but you’ll also burn additional calories at rest which can help support weight loss.
As you relax in the infrared sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation.
This increase in your metabolism will burn additional calories all while you relax and for some time after your session.
According to the Journal of the American Medical Association, regular use of an infrared sauna imparts a similar aerobic response from the cardiovascular system as that of light to moderate exercise. This makes infrared sauna therapy especially beneficial for those with limited mobility. Regular use of sauna may be an effective way to support those on a journey to healthy weight.
Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation and improved sleep.