whole body vibration
Whole-body vibration offers potential fitness and health benefits. The concept involves standing, sitting, or lying on a machine with a vibrating platform. The vibrations transmit energy, causing your muscles to contract and relax rapidly, creating a sensation of exertion.
At Facially Skin Bar, you can access a whole-body vibration machine. Advocates suggest that just 5-15 minutes, three times a week, may aid weight loss, fat burning, flexibility improvement, enhanced blood flow, reduced post-exercise muscle soreness, strength building, and cortisol reduction.
Some studies suggest benefits like improved muscle strength and weight loss when combined with calorie reduction.
Beyond fitness, whole-body vibration might help reduce back pain, enhance strength and balance in older adults, and mitigate bone loss when done correctly and under supervision.
For weight loss and overall fitness, maintaining a healthy diet and regular exercise is key. If opting for whole-body
vibration with your sauna therapy treatment, as a precaution, consult your doctor before using it, especially if pregnant or dealing with health issues due to potential harm in certain situations.